NOT KNOWN DETAILS ABOUT DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a huge amount of muscle mass, I want to be Solid. I don’t want to be massive and never be capable of carry or punch or force, do nearly anything whatsoever tricky, like my brother. a hundred ninety lbs ., shit ton of muscle mass, can’t deadlift a hundred lbs Even with years of training his variety and system. He’s 28, I’m fou